Tuna Pie (Microwave)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.3
- Total Fat: 18.6 g
- Cholesterol: 128.0 mg
- Sodium: 630.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.2 g
View full nutritional breakdown of Tuna Pie (Microwave) calories by ingredient
Introduction
Tasty & healthy way to use leftover rice! Tasty & healthy way to use leftover rice!Number of Servings: 6
Ingredients
-
2 6 oz. cans tuna, in water (do NOT drain)
2 large eggs, beaten
1 1/2 c rice, cooked
2-3 scallions/green onions, chopped (including green part)
1/2 c butter (one stick)
1/4 tsp thyme, ground
1 c fine dry bread crumbs
paprika
Directions
Put butter (cut into 4-6 chunks) into a small glass/pyrex bowl and zap at 50% for a minute to melt it. Set aside.
In a large (mixing) bowl, beat eggs with a fork or whisk until blended. Add the cooked rice (see below if you don't have any leftover from a previous meal), onions, and undrained tuna.
Mix thoroughly. Add butter, thyme, bread crumbs - stir & mix thoroughly.
Spread the mixture evenly in a lightly greased 9-9 1/2" glass pie pan. Dust the top with paprika.
Cover with waxed paper (tuck ends under the pan) and microwave on high for 11 minutes.
Garnish with grated parmesan cheese & tomato slices, if desired.
*Rice - cook 1 cup of Minute rice in 1 cup of water & let cool - if you don't have some leftover rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYCE47.
In a large (mixing) bowl, beat eggs with a fork or whisk until blended. Add the cooked rice (see below if you don't have any leftover from a previous meal), onions, and undrained tuna.
Mix thoroughly. Add butter, thyme, bread crumbs - stir & mix thoroughly.
Spread the mixture evenly in a lightly greased 9-9 1/2" glass pie pan. Dust the top with paprika.
Cover with waxed paper (tuck ends under the pan) and microwave on high for 11 minutes.
Garnish with grated parmesan cheese & tomato slices, if desired.
*Rice - cook 1 cup of Minute rice in 1 cup of water & let cool - if you don't have some leftover rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYCE47.