Lentil Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 197.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 732.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.9 g
- Protein: 11.1 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
Delish healthy lentil soup Delish healthy lentil soupNumber of Servings: 9
Ingredients
-
4 cup Lentils
2 medium (2-1/2" dia) Onions, raw
4 clove Garlic
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
5 stalk, large (11"-12" long) Celery, raw
2 cup Vegetable Broth
1 tbsp Curry powder
1 tsp Cumin seed
10 cup Hunt’s Diced Tomatoes
Directions
heat onions, celery and peppers, add garlic in cooking spray, add spices, then cans of tomatoes, then the lentils (don't soak, just rinse). Add veggie bullion cube and water to desired consistency. Puree to desired consistency. Enjoy.
Serving Size: 3 ladels of soup
Number of Servings: 9
Recipe submitted by SparkPeople user KELLYGREENSTONE.
Serving Size: 3 ladels of soup
Number of Servings: 9
Recipe submitted by SparkPeople user KELLYGREENSTONE.
