Weight Watchers Chicken Broccoli Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 582.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Weight Watchers Chicken Broccoli Rice calories by ingredient


Healthy & Delicious Healthy & Delicious
Number of Servings: 8


    12.0 oz Tyson boneless, skinless chicken breast
    1.0 cup Cream of Chicken Soup
    10.0 serving Dressing Ranch - Free - Walden Farms - 2 TBSP
    0.5 cup, shredded Cheddar Cheese
    1.0 tbsp Hormel Bacon Bits
    1.5 cup White Rice, long grain, cooked


Preheat oven to 400 degrees. Cut chicken into small cubes, mix with soup, ranch and half of the cheese. Meanwhile, boil frozen broccoli florets with rice until water is gone. In a skillet, cook chicken mixture so the chicken is white on the outside. Mix with rice and stir together until thoroughly covered. Scoop into casserole dish and bake for 20 minutes. Let stand 5 minutes before serving.

Serving Size: Makes up to 8 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user LISAW_2017.