Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 5.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 35.0 mg
Sodium 582.2 mg
Potassium 32.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 13.1 g
Vitamin A 2.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.4 %
Calcium 5.8 %
Copper 3.2 %
Folate 4.8 %
Iron 4.1 %
Magnesium 1.7 %
Manganese 8.1 %
Niacin 2.8 %
Pantothenic Acid 2.1 %
Phosphorus 5.9 %
Riboflavin 2.6 %
Selenium 5.4 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Chicken Broccoli Rice

View the full Weight Watchers Chicken Broccoli Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Chicken Broccoli Rice

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

29 calories of Cream of Chicken Soup, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

3 calories of Hormel Bacon Bits, (0.13 tbsp)

0 calories of Dressing Ranch - Free - Walden Farms - 2 TBSP, (1.25 serving)


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