Eggs & Veg fried in Coconut Oil

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 9.9 g
  • Cholesterol: 372.0 mg
  • Sodium: 156.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Eggs & Veg fried in Coconut Oil calories by ingredient


Introduction

Low carb meal Low carb meal
Number of Servings: 2

Ingredients

    4 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .5 cup Brocolli raw

Tips

add salt & pepper or a blend of spices


Directions

add to pan all ingredients - stir-fry until ready

Serving Size: makes 2 servings