Sausage-Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.3
- Total Fat: 16.0 g
- Cholesterol: 197.7 mg
- Sodium: 565.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 14.5 g
View full nutritional breakdown of Sausage-Spinach Quiche calories by ingredient
Introduction
This quiche can be cut into single servings and reheated for a quick protein-rich breakfast or lunch... This quiche can be cut into single servings and reheated for a quick protein-rich breakfast or lunch...Number of Servings: 8
Ingredients
-
7 large Egg, fresh, whole, raw
1 cup grated cheddar cheese
.25 cup, chopped Onions, raw
1 cup pre-cooked chicken sausage, diced
1 Frozen Deep Dish Pie Crust
.5 tsp Salt
1 tsp black Pepper
2 tsp garlic
0.5 cup Spinach, frozen
.5 cup Dairy, Milk - Whole - 1 cup
Directions
Place 1/2 the cheese, the onions, spinach and the sausage into the bottom of the pie crust.
Beat the eggs with the salt, pepper, garlic powder and milk.
Pour into crust.
Add the remainder of the cheese to the top.
Back at 350F for 35-40 minutes, or until the eggs have set firmly.
Can be refrigerated and reheated, or frozen.
Serving Size: Cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user ROMILLYMUELLER.
Beat the eggs with the salt, pepper, garlic powder and milk.
Pour into crust.
Add the remainder of the cheese to the top.
Back at 350F for 35-40 minutes, or until the eggs have set firmly.
Can be refrigerated and reheated, or frozen.
Serving Size: Cut into 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user ROMILLYMUELLER.