Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 197.7 mg |
| Sodium | 565.2 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 14.5 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 1.2 % |
| Folate | 8.7 % |
| Iron | 9.0 % |
| Magnesium | 2.3 % |
| Manganese | 6.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage-Spinach Quiche
View the full Sausage-Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage-Spinach Quiche
90 calories of Pillsbury Pet-Ritz Frozen Deep Dish Pie Crust (1/8), (1 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
57 calories of Cheese, sharp cheddar, grated, (0.13 cup)
30 calories of Chicken Sausage (Amy Lu), (0.25 serving)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
0 calories of TONE'S granulated garlic, (0.25 tsp)
Calories per serving of Sausage-Spinach Quiche
90 calories of Pillsbury Pet-Ritz Frozen Deep Dish Pie Crust (1/8), (1 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
57 calories of Cheese, sharp cheddar, grated, (0.13 cup)
30 calories of Chicken Sausage (Amy Lu), (0.25 serving)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
0 calories of TONE'S granulated garlic, (0.25 tsp)