Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 16.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 197.7 mg
Sodium 565.2 mg
Potassium 131.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 14.5 g
Vitamin A 27.1 %
Vitamin B-12 7.0 %
Vitamin B-6 4.7 %
Vitamin C 3.3 %
Vitamin D 10.3 %
Vitamin E 0.0 %
Calcium 15.6 %
Copper 1.2 %
Folate 8.7 %
Iron 9.0 %
Magnesium 2.3 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 11.1 %
Riboflavin 10.0 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage-Spinach Quiche

View the full Sausage-Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage-Spinach Quiche

90 calories of Pillsbury Pet-Ritz Frozen Deep Dish Pie Crust (1/8), (1 serving)

63 calories of Egg, fresh, whole, raw, (0.88 large)

57 calories of Cheese, sharp cheddar, grated, (0.13 cup)

30 calories of Chicken Sausage (Amy Lu), (0.25 serving)

9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, Sifto Table Salt, (0.06 tsp)

0 calories of TONE'S granulated garlic, (0.25 tsp)


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