Banana smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 483.4
- Total Fat: 27.2 g
- Cholesterol: 0.0 mg
- Sodium: 320.2 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 9.0 g
- Protein: 24.6 g
View full nutritional breakdown of Banana smoothie calories by ingredient
Introduction
smoothie smoothieNumber of Servings: 1
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
2 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
2 tbsp Peanut Butter, smooth style, with salt
2 cup Silk Organic Soy Milk Unsweetened
Directions
Put everything in blender, and blend until smooth
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATTYCAT4.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATTYCAT4.