Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.2 mg |
| Potassium | 1,230.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 19.8 g |
| Protein | 24.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 60.0 % |
| Vitamin E | 17.5 % |
| Calcium | 64.6 % |
| Copper | 8.4 % |
| Folate | 23.4 % |
| Iron | 20.0 % |
| Magnesium | 41.4 % |
| Manganese | 16.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 69.0 % |
| Selenium | 21.2 % |
| Thiamin | 5.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana smoothie
View the full Banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
160 calories of Silk Organic Soy Milk Unsweetened, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
Calories per serving of Banana smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
160 calories of Silk Organic Soy Milk Unsweetened, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
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