Keto slow cooker kale egg bake

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 138.9

Total Fat: 10.3 g
Cholesterol: 151.3 mg
Sodium: 226.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 8.9 g

View full nutritional breakdown of Keto slow cooker kale egg bake calories by ingredient

Introduction

Keto friendly Keto friendly

Minutes to Prepare: 10

Minutes to Cook: 180

Number of Servings: 10

Ingredients

8 medium Egg, fresh, whole, raw

6 link (raw dimensions: 4" long Pork Sausage

2 tbsp Sour Cream

2 tbsp Great Value Heavy Whipping Cream

.50 cup, chopped Onions, raw

1 cup, chopped Kale

1 cup, shredded Mozzarella Cheese, whole milk

1 1tsp Olive Oil

Directions

Spread olive oil in bottom of crockpot. Scramble eggs with sour cream and whipping cream. Layer kale, onion, sausage crumbles, and cheese and then pour egg mixture over. Cook on low for 3 hours or until done

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATERI33.