Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 151.3 mg |
| Sodium | 226.6 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 8.9 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.7 % |
| Copper | 1.9 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.9 % |
| Selenium | 5.1 % |
| Thiamin | 4.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto slow cooker kale egg bake
View the full Keto slow cooker kale egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto slow cooker kale egg bake
51 calories of Egg, fresh, whole, raw, (0.80 medium)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
29 calories of Pork Sausage, (0.60 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Great Value Heavy Whipping Cream, (0.20 tbsp)
6 calories of Sour Cream, (0.20 tbsp)
4 calories of Olive Oil, (0.10 1tsp)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Keto slow cooker kale egg bake
51 calories of Egg, fresh, whole, raw, (0.80 medium)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
29 calories of Pork Sausage, (0.60 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Great Value Heavy Whipping Cream, (0.20 tbsp)
6 calories of Sour Cream, (0.20 tbsp)
4 calories of Olive Oil, (0.10 1tsp)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
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