Baked oatmeal+fruit
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.8 g
- Protein: 3.9 g
View full nutritional breakdown of Baked oatmeal+fruit calories by ingredient
Introduction
fruit + oatmeal + sweetness + health fruit + oatmeal + sweetness + healthNumber of Servings: 4
Ingredients
-
1 cup dry Oatmeal (plain)
1.75 cup (8 fl oz) Water, tap
.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
.5 serving Kretschmer Wheat Germ (2 Tbsp)
1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
.75 tsp Cinnamon, ground
2 tbsp Maple Grove Farms 100% Pure Maple Syrup
2.5 tsp unpacked Brown Sugar
1.5 cup Mixed Berries, frozen,unsweetened (straw,black,blue, red rasp) (by POSIE70)
.5 tsp Baking Powder
2 date Dates
Tips
not quite bars like i anticipated -- you need a spoon
Directions
preheat oven 350
combine oatmeal and water, cook on stove per directions. stop at 4 minutes.
Combine rest of ingredients into saucepan, minus frozen fruit.
pour into greased (pam) 9 x 9 inch pan
bake 20 minutes
let cool 5 min, cut with plastic serrated knife into quadrants.
Enjoy
cut with
Serving Size: 4 large bars
combine oatmeal and water, cook on stove per directions. stop at 4 minutes.
Combine rest of ingredients into saucepan, minus frozen fruit.
pour into greased (pam) 9 x 9 inch pan
bake 20 minutes
let cool 5 min, cut with plastic serrated knife into quadrants.
Enjoy
cut with
Serving Size: 4 large bars