Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 102.5 mg
Potassium 128.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.8 g
Sugars 15.1 g
Protein 3.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 1.1 %
Folate 2.7 %
Iron 8.7 %
Magnesium 7.2 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 6.6 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 9.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal+fruit

View the full Baked oatmeal+fruit Recipe & Instructions
Submitted by: ROBINAPPLEFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal+fruit

75 calories of Oatmeal (plain), (0.25 cup dry)

25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)

23 calories of Mixed Berries, frozen,unsweetened (straw,black,blue, red rasp), (0.38 cup)

12 calories of Dates, (0.50 date)

8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)

7 calories of Brown Sugar, (0.63 tsp unpacked)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)


No nutrition or calorie comments found.