French green beans with carrot and ginger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 185.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.3 g
View full nutritional breakdown of French green beans with carrot and ginger calories by ingredient
Introduction
Recipe from justbento.com. Great as a small lunchbox side dish as it's great hot or cold. Calls for the long, skinny haricots verts, or French green beans. Recipe from justbento.com. Great as a small lunchbox side dish as it's great hot or cold. Calls for the long, skinny haricots verts, or French green beans.Number of Servings: 4
Ingredients
-
2 large handfuls of fresh thin green beans
1 small piece of ginger (to yield 1 tsp julienned)
1/4 carrot (to yield 2 Tbs. julienned or grated)
1/2 Tbs. light olive oil
1/4 tsp. salt
pepper
1 Tbs. mirin
1 Tbs. soy sauce (low sodium if preferred)
Directions
Recipe from justbento.com
Makes 4 lunchbox-size servings, or 2 side dish servings.
Cut the tough stem end of the green beans off, anc cut the beans into two or three pieces diagonally.
Peel and finely julienne (or chop) the ginger.
Peel and finely julienne the carrot. You can also grate it in long strips with a grater or vegetable slicer/mandoline.
Heat up a frying pan and add the il. Add the ginger and stir a minute. Add the carrot and green beans. Add all the seasonings. Put on a lid and let it steam cook for about 3 minutes.
Open the lid and stir around over high heat until any moisture has evaporated. Cool before packing into a bento lunch box.
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEVDW.
Makes 4 lunchbox-size servings, or 2 side dish servings.
Cut the tough stem end of the green beans off, anc cut the beans into two or three pieces diagonally.
Peel and finely julienne (or chop) the ginger.
Peel and finely julienne the carrot. You can also grate it in long strips with a grater or vegetable slicer/mandoline.
Heat up a frying pan and add the il. Add the ginger and stir a minute. Add the carrot and green beans. Add all the seasonings. Put on a lid and let it steam cook for about 3 minutes.
Open the lid and stir around over high heat until any moisture has evaporated. Cool before packing into a bento lunch box.
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEVDW.