Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.9 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 1.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 2.0 % |
| Folate | 5.1 % |
| Iron | 3.3 % |
| Magnesium | 3.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French green beans with carrot and ginger
View the full French green beans with carrot and ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French green beans with carrot and ginger
17 calories of Green Beans (snap), (55 grams)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mirin, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of French green beans with carrot and ginger
17 calories of Green Beans (snap), (55 grams)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mirin, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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