FOK Dilled Asparagus Artichoke Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of FOK Dilled Asparagus Artichoke Pilaf calories by ingredient


Introduction

FOK FOK
Number of Servings: 8

Ingredients

    2 cup Asparagus, fresh
    .75 package (9 oz) Artichokes, frozen
    1 cup, chopped Onions, raw
    .5 cup Vegetable Broth
    4 cup Brown Rice, long grain
    .75 cup, chopped Peppers, sweet, red, fresh
    5 sprigs Dill weed, fresh
    3 tbsp Cashew Nuts, dry roasted
    1 tbsp Kal Nutritional Yeast Flakes
    .16 tsp Garlic powder
    .16 tsp Paprika
    1 tbsp Flaxseed

Directions

FOK

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KLOVEMARK.

TAGS:  Vegetarian Meals |