FOK Dilled Asparagus Artichoke Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 77.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
View full nutritional breakdown of FOK Dilled Asparagus Artichoke Pilaf calories by ingredient
Introduction
FOK FOKNumber of Servings: 8
Ingredients
-
2 cup Asparagus, fresh
.75 package (9 oz) Artichokes, frozen
1 cup, chopped Onions, raw
.5 cup Vegetable Broth
4 cup Brown Rice, long grain
.75 cup, chopped Peppers, sweet, red, fresh
5 sprigs Dill weed, fresh
3 tbsp Cashew Nuts, dry roasted
1 tbsp Kal Nutritional Yeast Flakes
.16 tsp Garlic powder
.16 tsp Paprika
1 tbsp Flaxseed
Directions
FOK
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KLOVEMARK.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KLOVEMARK.