Crustless Mushroom and Spinach Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 19.8 g
  • Cholesterol: 327.4 mg
  • Sodium: 721.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Crustless Mushroom and Spinach Quiche calories by ingredient


Introduction

This crustless quiche includes mushrooms and spinach. This crustless quiche includes mushrooms and spinach.
Number of Servings: 4

Ingredients

    6 large Egg, fresh, whole, raw
    2 cup, pieces or slices Mushrooms, fresh
    2 cup Spinach, frozen
    1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    1 cup, crumbled Feta Cheese
    .5 cup Cheese - Kraft Mozzerella Shredded
    3 tsp Garlic

Directions

Saute mushrooms and garlic in a pan with cooking spray. Add spinach and cook until most of the moisture is evaporated.
Place veggie mix in pie pan, and top with feta.
Beat together eggs and milk and add salt/pepper if desired.
Pour egg mixture over veggies and top with mozzerella.
Bake at 400 for 40 minutes or until center is solid and top is lightly browned.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINGINB.