Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 327.4 mg |
| Sodium | 721.8 mg |
| Potassium | 623.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 24.5 g |
| Vitamin A | 166.0 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 27.9 % |
| Vitamin E | 0.3 % |
| Calcium | 52.1 % |
| Copper | 13.2 % |
| Folate | 39.1 % |
| Iron | 16.6 % |
| Magnesium | 19.1 % |
| Manganese | 47.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 51.7 % |
| Selenium | 15.2 % |
| Thiamin | 10.1 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mushroom and Spinach Quiche
View the full Crustless Mushroom and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mushroom and Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Crustless Mushroom and Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
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