turkey and rice cabbage soup

turkey and rice cabbage soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 3.9 g
  • Cholesterol: 34.0 mg
  • Sodium: 403.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.5 g

View full nutritional breakdown of turkey and rice cabbage soup calories by ingredient
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Introduction

stuffed cabbage soup stuffed cabbage soup
Number of Servings: 10

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    1 cup, chopped Onions, raw
    1 cup, chopped Peppers, sweet, red, fresh
    2 clove Garlic
    1.5 cup Canned Tomatoes
    4 fl oz White Wine
    2 cup, chopped Cabbage, fresh
    1 cup Brown Rice, medium grain
    1 tbsp Soy Sauce
    4 cup Pacific Natural Foods Organic Beef Broth, 1 cup
    1 tbsp Basil
    1 tsp Fennel seed

Directions

saute turkey, onion, garlic, fennel seed and peppers til turkey is slightly browned. add wine, reduce for 5 min. add tomatoes and broth. simmer 10 min. add cabbage and dried basil. simmer til cabbage is al dente. add rce and serve

Serving Size: 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user GARTENBLOND.

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