Chicken Marsala-Performance
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450.7
- Total Fat: 19.7 g
- Cholesterol: 125.4 mg
- Sodium: 769.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.2 g
- Protein: 48.0 g
View full nutritional breakdown of Chicken Marsala-Performance calories by ingredient
Introduction
Sauteed chicken breast in a mushroom wine sauce Sauteed chicken breast in a mushroom wine sauceNumber of Servings: 1
Ingredients
-
1 tbsp Olive Oil
4 fl oz Chicken Broth
3/4 clove Garlic
1/2 cup pieces Mushrooms, cooked
2 tbsp Wine, Marsala Cooking Wine
7 ounces Chicken Breast (cooked), no skin, roasted
9.9 grams Rice flour, brown
Tips
Only put chix breast in single layer in pan to promote even cooking.
Serving Size: Performance
Directions
Dredge chix cutlets in flour and shake well to remove excess.
Saute over medium heat using 1.75 tsp. oil until golden brown--watch to cook evenly and not to burn. After cooking chix breast--add in mushrooms and remaining 3/4 tsp. oil to saute in pan. Once mushrooms have cooked 3-4 minutes add in marsala wine, garlic, chix broth, and chicken.
Serving Size: Performance 7.5 oz. chix breast with 1/2 cup mushrooms
Saute over medium heat using 1.75 tsp. oil until golden brown--watch to cook evenly and not to burn. After cooking chix breast--add in mushrooms and remaining 3/4 tsp. oil to saute in pan. Once mushrooms have cooked 3-4 minutes add in marsala wine, garlic, chix broth, and chicken.
Serving Size: Performance 7.5 oz. chix breast with 1/2 cup mushrooms