Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 125.4 mg |
| Sodium | 769.3 mg |
| Potassium | 900.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 48.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 4.0 % |
| Copper | 31.6 % |
| Folate | 7.1 % |
| Iron | 19.8 % |
| Magnesium | 19.9 % |
| Manganese | 40.8 % |
| Niacin | 145.5 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 56.9 % |
| Riboflavin | 28.4 % |
| Selenium | 68.4 % |
| Thiamin | 16.8 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Marsala-Performance
View the full Chicken Marsala-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Marsala-Performance
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
119 calories of Olive Oil, (1 tbsp)
36 calories of Rice flour, brown, (9.90 grams)
25 calories of Wine, Marsala Cooking Wine, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Garlic, (0.75 clove)
Calories per serving of Chicken Marsala-Performance
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
119 calories of Olive Oil, (1 tbsp)
36 calories of Rice flour, brown, (9.90 grams)
25 calories of Wine, Marsala Cooking Wine, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Garlic, (0.75 clove)
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