Easy Turkey Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 7.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 577.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 33.4 g

View full nutritional breakdown of Easy Turkey Vegetable Chili calories by ingredient
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Number of Servings: 8


    1 lb ground turkey, chicken breast, buffalo or other lean meat

    16 oz jar of salsa (hot, med or mild to taste)

    16 oz bag of frozen mixed vegetables

    1 cup UNCOOKED brown rice

    2-4 tbsp chili powder (to taste)

    3 cups water

    Salt and pepper to taste

    16 oz can of black beans (or chili beans of choice)

    6 oz can tomato paste


Brown ground turkey in a deep pot. Drain if necessary.

Add remaining ingredients. Stir well.

Bring to a boil, stir once. Cover with lid or foil; reduce heat and simmer 45 minutes.

Remove from heat and let stand (covered) 5-10 minutes. Most or all of the water should be absorbed. Rice should be fully cooked.

Freezes well. Makes approx 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LIBERTYGIRLFLA.

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