Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 47.5 mg
Sodium 577.5 mg
Potassium 501.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.9 g
Sugars 5.4 g
Protein 33.4 g
Vitamin A 50.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.5 %
Copper 17.6 %
Folate 12.2 %
Iron 16.7 %
Magnesium 9.9 %
Manganese 15.3 %
Niacin 8.0 %
Pantothenic Acid 1.8 %
Phosphorus 7.6 %
Riboflavin 5.6 %
Selenium 2.7 %
Thiamin 7.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Vegetable Chili

View the full Easy Turkey Vegetable Chili Recipe & Instructions
Submitted by: LIBERTYGIRLFLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Vegetable Chili

100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)

83 calories of Texmati Organic Brown Rice (uncooked), (0.13 cup)

38 calories of Mixed Vegetables, Wild Oats Organic, (2 oz)

30 calories of Beans, black, (0.13 cup)

18 calories of Salsa, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

12 calories of Chili powder, (0.50 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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