Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.5 mg |
| Sodium | 577.5 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.4 g |
| Protein | 33.4 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.5 % |
| Copper | 17.6 % |
| Folate | 12.2 % |
| Iron | 16.7 % |
| Magnesium | 9.9 % |
| Manganese | 15.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.6 % |
| Selenium | 2.7 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey Vegetable Chili
View the full Easy Turkey Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey Vegetable Chili
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
83 calories of Texmati Organic Brown Rice (uncooked), (0.13 cup)
38 calories of Mixed Vegetables, Wild Oats Organic, (2 oz)
30 calories of Beans, black, (0.13 cup)
18 calories of Salsa, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Easy Turkey Vegetable Chili
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
83 calories of Texmati Organic Brown Rice (uncooked), (0.13 cup)
38 calories of Mixed Vegetables, Wild Oats Organic, (2 oz)
30 calories of Beans, black, (0.13 cup)
18 calories of Salsa, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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