Liz hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Liz hummus calories by ingredient



Number of Servings: 20

Ingredients

    chickpeas
    olive oil
    lemon juice
    cilantro

Directions

makes 20
1 Tbsp servings

combine all in food processor
have with veggies or complex carbs or as sandwhich spread

Number of Servings: 20

Recipe submitted by SparkPeople user SUPERLIZARD.