Liz hummus
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 30.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 53.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
View full nutritional breakdown of Liz hummus calories by ingredient
Number of Servings: 20
Ingredients
-
chickpeas
olive oil
lemon juice
cilantro
Directions
makes 20
1 Tbsp servings
combine all in food processor
have with veggies or complex carbs or as sandwhich spread
Number of Servings: 20
Recipe submitted by SparkPeople user SUPERLIZARD.
1 Tbsp servings
combine all in food processor
have with veggies or complex carbs or as sandwhich spread
Number of Servings: 20
Recipe submitted by SparkPeople user SUPERLIZARD.