Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 30.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 53.8 mg
Potassium 32.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 1.6 %
Folate 3.1 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz hummus

View the full Liz hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz hummus

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Cilantro, raw, (0.08 tbsp)


No nutrition or calorie comments found.