Seafood Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 106.1

Total Fat: 0.2 g
Cholesterol: 6.3 mg
Sodium: 361.7 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.8 g
Protein: 8.9 g

View full nutritional breakdown of Seafood Salad calories by ingredient

Introduction

Imitation crab in a dressing of non-fat yogurt, honey, and mustard. Imitation crab in a dressing of non-fat yogurt, honey, and mustard.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup, chopped Peppers, sweet, red, fresh

.25 cup, chopped Onions, raw

3 stalk, large (11"-12" long) Celery, raw

1 clove Garlic

4 oz Fage 0% Greek yogurt

1 tsp or 1 packet Yellow Mustard

1 tsp Lemon Juice 'Real Lemon' 100% juice

1 tbsp Honey

2.5 serving Sea Queen Imitation Crab Mates Leg Style (by LECIGEE)

Directions

Chop leg-style crab (or use flake-style). Mix all together.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZYTREKKER.