Balsamic Chicken (Slow Cooker)

Balsamic Chicken (Slow Cooker)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 716.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Balsamic Chicken (Slow Cooker) calories by ingredient


Introduction

Aromatic and tasty...and under 200 calories per serving! The sauce is thin, so add tomato paste if you want it thicker. Serve on top of pasta or rice and sprinkle with Parmesan cheese. Aromatic and tasty...and under 200 calories per serving! The sauce is thin, so add tomato paste if you want it thicker. Serve on top of pasta or rice and sprinkle with Parmesan cheese.
Number of Servings: 6

Ingredients

    1 1/2 pounds boneless ,skinless chicken breast, cut into 4 ounce portions
    1 medium onion, very thinly sliced
    1/2 large green bell pepper, sliced
    1/2 large red bell pepper, sliced
    4 clove garlic, sliced
    1/2 cup balsamic vinegar
    4 oz can of mushrooms pieces or slices
    10 pimento stuffed green olives
    2-14.5 ounce cans of diced or crushed tomatoes
    1 tsp dry oregano
    1 tsp dry basil
    1 tsp dry rosemary
    1/2 tsp dry thyme
    salt and pepper to taste

Tips

Use a slow cooker liner to save on clean up


Directions

1. Drizzle olive oil into the slow cooker. Place chicken breasts on top of oil and season each breast with salt and pepper.
2. Top chicken breasts with onion slices, peppers, garlic, oregano, basil, rosemary, and thyme. Drizzle balsamic vinegar over seasoned breasts and pour tomatoes on top.
3. Cook in the slow cooker set to high until chicken is no longer pink in the center and the juices run clear, about 4 hours.
4. Makes 6-4 ounce portions of chicken. Serve with rice or pasta.


Serving Size: 6-4 ounce chicken portions

Number of Servings: 6

Recipe submitted by SparkPeople user DAVENOHE.