Kat's Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 6.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 256.1 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Kat's Stuffed Peppers calories by ingredient

Number of Servings: 4


    4 medium peppers. (2 yellow and 2 red are a nice touch)
    4 cups cooked barley
    1 cup Edamame (Soy beans, cooked and shelled)
    1 can (10.5 oz) diced tomatoes
    1/2 of Kat's Lemon Basil Pesto recipe


In a large bowl combine cooked barley, diced tomatoes, Edamane and 1/2 of Kat's Lemon Basil Pesto. Mix thoroughly.
Gut, clean and steam 4 peppers until al dente. Set aside to cool.
Stuff peppers with barley mixture. Place in baking dish. Bake for 30 minutes. Sprinkle with additional Parmesan cheese. Melt. Serve

Number of Servings: 4

Recipe submitted by SparkPeople user OUCI81TOO.