Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 4.9 mg
Sodium 256.1 mg
Potassium 720.4 mg
Total Carbohydrate 64.8 g
Dietary Fiber 9.0 g
Sugars 3.6 g
Protein 14.0 g
Vitamin A 17.4 %
Vitamin B-12 1.5 %
Vitamin B-6 29.2 %
Vitamin C 585.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 19.2 %
Copper 22.8 %
Folate 20.7 %
Iron 25.8 %
Magnesium 19.0 %
Manganese 45.7 %
Niacin 27.9 %
Pantothenic Acid 7.0 %
Phosphorus 20.9 %
Riboflavin 12.4 %
Selenium 22.7 %
Thiamin 15.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Stuffed Peppers

View the full Kat's Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Stuffed Peppers

193 calories of Barley, pearled, cooked, (1 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

50 calories of Edamame, shelled, fresh, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Pine Nuts, (0.25 tbsp)

13 calories of Canned Tomatoes, (75 grams)

10 calories of Walnut Oil, (0.25 1tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (4 leaves)


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