Blended Mango Salad (Fuhrman)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Blended Mango Salad (Fuhrman) calories by ingredient
Submitted by:


From Dr. Fuhrman's "Eat to Live" From Dr. Fuhrman's "Eat to Live"
Number of Servings: 2


    1 fruit without refuse Mangos
    1 cup Spinach, fresh
    4 cup, shredded Romaine Lettuce (salad)
    2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable


Peel and chop mango and blend in food processor or high-speed blender. Add spinach and half the lettuce. Blend until well combined. Add the milk and remaining lettuce. Blent until creamy.

Serving Size: Makes 2 glasses/servings

Number of Servings: 2

Recipe submitted by SparkPeople user KONIGSBERG.

Rate This Recipe