Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 44.1 mg
Potassium 590.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.2 g
Sugars 15.5 g
Protein 2.9 g
Vitamin A 103.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 99.6 %
Vitamin D 3.1 %
Vitamin E 15.9 %
Calcium 12.2 %
Copper 9.0 %
Folate 49.0 %
Iron 10.4 %
Magnesium 7.5 %
Manganese 44.3 %
Niacin 6.4 %
Pantothenic Acid 3.7 %
Phosphorus 7.2 %
Riboflavin 12.0 %
Selenium 1.4 %
Thiamin 12.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blended Mango Salad (Fuhrman)

View the full Blended Mango Salad (Fuhrman) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blended Mango Salad (Fuhrman)

67 calories of Mangos, (0.50 fruit without refuse)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

3 calories of Spinach, fresh, (0.50 cup)


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