Maple Pecan Fat Bomb Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 523.5
- Total Fat: 48.0 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 7.0 g
- Protein: 7.6 g
View full nutritional breakdown of Maple Pecan Fat Bomb Bars calories by ingredient
Introduction
From 'Ruled-me' accelerated weight loss. Used for breakfast or lunch. From 'Ruled-me' accelerated weight loss. Used for breakfast or lunch.Number of Servings: 4
Ingredients
-
1 cup, chopped Pecans
0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.125 cup Maple Grove Farm Maple Syrup (sugar free)
4 gram(s) Pure Xylitol
Directions
Mix all dry. heat oil & add wet to dry. pack into a glass bread loaf pan. Bake at 350f for 20-25 minutes. Cool in refrigerater for one hour. unmold & cut into 4 equal peaces.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOBULL56.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOBULL56.