Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.5
Total Fat 48.0 g
Saturated Fat 18.6 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.1 g
Cholesterol 0.0 mg
Sodium 43.2 mg
Potassium 122.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 7.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 23.5 %
Calcium 6.1 %
Copper 17.9 %
Folate 1.6 %
Iron 9.2 %
Magnesium 19.0 %
Manganese 67.0 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 8.2 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 13.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Fat Bomb Bars

View the full Maple Pecan Fat Bomb Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Fat Bomb Bars

206 calories of Pecans, (0.25 cup, chopped)

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

40 calories of Maple Grove Farm Maple Syrup (sugar free), (0.03 cup)

33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

3 calories of Pure Xylitol, (1 gram(s))


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