kale salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.8
- Total Fat: 4.9 g
- Cholesterol: 1.7 mg
- Sodium: 251.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.0 g
- Protein: 6.2 g
View full nutritional breakdown of kale salad calories by ingredient
Introduction
Uber good Uber goodNumber of Servings: 4
Ingredients
-
.5 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Kale
.5 cup, strips Green Peppers (bell peppers)
.5 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
.5 cup, strips or slices Carrots, raw
4 tortilla, medium (approx 6" dia) Flour Tortillas
1 tbsp Italian Salad dressing
.25 cup, diced Cheddar or Colby Cheese, Low Fat
Directions
Mix all ingredients together to make a salad and put it in a wrap
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYLEE237.
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYLEE237.
