Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 4.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 1.7 mg
Sodium 251.6 mg
Potassium 281.0 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 6.2 g
Vitamin A 148.8 %
Vitamin B-12 0.8 %
Vitamin B-6 10.6 %
Vitamin C 174.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 8.1 %
Copper 9.7 %
Folate 15.1 %
Iron 9.5 %
Magnesium 5.9 %
Manganese 18.7 %
Niacin 9.2 %
Pantothenic Acid 3.4 %
Phosphorus 10.7 %
Riboflavin 9.5 %
Selenium 13.2 %
Thiamin 15.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale salad

View the full kale salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale salad

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

17 calories of Italian Salad dressing, (0.25 tbsp)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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