Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.2
- Total Fat: 9.6 g
- Cholesterol: 173.8 mg
- Sodium: 557.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 10.5 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Snack/Side Item Snack/Side ItemNumber of Servings: 6
Ingredients
-
2 cup, chopped or diced Broccoli, fresh
1 cup Colby and Monterey Jack Cheese shredded
5 large Egg, fresh, whole, raw
0.5 cup 2 % KROGER MILK REDUCED FAT
2 tbsp Half and Half Cream
1 tsp Salt
1 tsp Pepper, black
Directions
Steam broccoli in microwave for 2 minutes to soften
Spray Muffin Pan
Put sprinkle of cheese in each muffin
Add equal amount of broccoli to each
Add equal amount of remaining cheese to each
Pour egg mixture over and fill each Muffin
Cook for 30-40 minutes in oven
Serving Size: Makes 6 Muffin Size helpings
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERON8842.
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERON8842.