Cajun Red Bean & Vegetable Soup

Cajun Red Bean & Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Cajun Red Bean & Vegetable Soup calories by ingredient


Introduction

A A
Number of Servings: 12

Ingredients

    Vegetable stock
    1.0 tbsp Chili powder
    1.0 tsp Paprika
    1.0 dash Pepper, black
    1.0 tsp Pepper, white
    1.0 tsp Thyme, ground
    1.0 dash Salt
    1.0 1tsp Olive Oil
    1.0 cup, chopped Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 cup Yellow Sweet Corn, Canned
    1.0 tsp Garlic
    1.0 cup, chopped Onions, raw
    0.5 cup Tomato Paste
    1.0 cup Beans, red kidney
    0.25 cup Wheat, hard red spring
    0.5 cup Del Monte Petite Cut Diced Tomatoes
    1.0 serving 1 Med. Green Bell Pepper
    1.0 tbsp Bob's Red Mill Potato Starch
    0.25 cup Blackeye Pea (dried beans dry measurement)

Directions

A Serving Size: A

Number of Servings: 12.0

Recipe submitted by SparkPeople user KG6.

TAGS:  Vegetarian Meals |