Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.2 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 3.8 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 7.0 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 17.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.2 % |
| Selenium | 5.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Red Bean & Vegetable Soup
View the full Cajun Red Bean & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Red Bean & Vegetable Soup
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Wheat, hard red spring, (0.02 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Blackeye Pea (dried beans dry measurement), (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bob's Red Mill Potato Starch, (0.08 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Del Monte Petite Cut Diced Tomatoes, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Pepper, white, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Cajun Red Bean & Vegetable Soup
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Wheat, hard red spring, (0.02 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Blackeye Pea (dried beans dry measurement), (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bob's Red Mill Potato Starch, (0.08 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Del Monte Petite Cut Diced Tomatoes, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Pepper, white, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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