15 Minute Keto Garlic Chicken with Broccoli and Spinach

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 475.8
  • Total Fat: 30.2 g
  • Cholesterol: 165.1 mg
  • Sodium: 609.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 41.4 g

View full nutritional breakdown of 15 Minute Keto Garlic Chicken with Broccoli and Spinach calories by ingredient
Submitted by:

Introduction

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta.
Number of Servings: 3

Ingredients

    1 lb Tyson boneless, skinless chicken breast
    1 tbsp Salad Dressing, Good Seasons Italian Salad Dressing Prepared
    3 clove Garlic, minced
    2 cup, chopped Broccoli, cooked
    2 cup Spinach, fresh
    1/2 cup Parmesan Cheese, shredded
    4 oz Cream Cheese
    1 cup Half and Half Cream
    2 Tbsp oil

Tips

Makes 3 1-1/2 cup servings


Directions

Heat 2 Tbsp oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Good Seasonings. Saute for 4 - 5 minutes or until chicken is golden and cooked through. Add the garlic and saute for another minute or until fragrant. Add broccoli, spinach, shredded cheese, cream cheese and half and half. Cook for another 3 - 4 minutes or until the broccoli is cooked through. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

Serving Size: 3 - 1-1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BRENDA9271.

Rate This Recipe