Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 475.8
Total Fat 30.2 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 165.1 mg
Sodium 609.6 mg
Potassium 594.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Protein 41.4 g
Vitamin A 96.1 %
Vitamin B-12 8.5 %
Vitamin B-6 17.1 %
Vitamin C 124.4 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 26.8 %
Copper 5.8 %
Folate 39.7 %
Iron 10.6 %
Magnesium 13.0 %
Manganese 21.9 %
Niacin 4.4 %
Pantothenic Acid 10.4 %
Phosphorus 24.8 %
Riboflavin 22.8 %
Selenium 8.9 %
Thiamin 8.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Keto Garlic Chicken with Broccoli and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Keto Garlic Chicken with Broccoli and Spinach

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

129 calories of Cream Cheese, (1.33 oz)

104 calories of Half and Half Cream, (0.33 cup)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

21 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (0.33 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Garlic, (1 clove)

0 calories of Salt and Pepper to taste, (0.33 serving)


No nutrition or calorie comments found.