Spinach Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.6
- Total Fat: 11.4 g
- Cholesterol: 211.2 mg
- Sodium: 422.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.0 g
- Protein: 12.2 g
View full nutritional breakdown of Spinach Scramble calories by ingredient
Introduction
I initially found this recipe on SP. I made a few minor tweaks to it to fit me. For onion, you can use red, yellow, sweet, or whatever your little heart desires. For cheese, use either feta or goat, or whatever you want. I believe the recipe I had found on SP called for goat cheese, but at the time, I had none, and could not find any, so I started using feta.This recipe is awesome, delicious, and filling!
You can chop your onions and slice the tomatoes the evening before, to make for a quick breakfast in the morning. I initially found this recipe on SP. I made a few minor tweaks to it to fit me. For onion, you can use red, yellow, sweet, or whatever your little heart desires. For cheese, use either feta or goat, or whatever you want. I believe the recipe I had found on SP called for goat cheese, but at the time, I had none, and could not find any, so I started using feta.
This recipe is awesome, delicious, and filling!
You can chop your onions and slice the tomatoes the evening before, to make for a quick breakfast in the morning.
Number of Servings: 1
Ingredients
-
0.2 oz onions, raw, purple/red (1 slice)
1 large Egg, fresh, whole, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 cup Spinach, fresh
1 oz Feta Cheese
Directions
Melt a tbsp or so of butter, or whatever you like to use, in a pan. Add the onions and saute until soft, and starting to become translucent. Then add the egg. I found it seems to work easier if you mix up the egg in a bowl, and then pour over the onions. Mix well.
Just before the eggs are done, add tomatoes and stir. Then I add a handful of fresh baby spinach. I tear the handful as I add it, but I suppose you can just add the spinach whole, as baby spinach leaves are rather small. Mix the mixture up well.
Last, add about two tbsp of feta cheese, or whatever you choose.
Enjoy this with a good cup of coffee and perhaps a half toasted bagel or slice of toast.
Serving Size: Makes one 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.
Just before the eggs are done, add tomatoes and stir. Then I add a handful of fresh baby spinach. I tear the handful as I add it, but I suppose you can just add the spinach whole, as baby spinach leaves are rather small. Mix the mixture up well.
Last, add about two tbsp of feta cheese, or whatever you choose.
Enjoy this with a good cup of coffee and perhaps a half toasted bagel or slice of toast.
Serving Size: Makes one 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.