Poor Man's Lobster
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.5
- Total Fat: 7.3 g
- Cholesterol: 32.6 mg
- Sodium: 194.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.4 g
View full nutritional breakdown of Poor Man's Lobster calories by ingredient
Introduction
Halibut HalibutNumber of Servings: 4
Ingredients
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1 lb of Halibut
8 oz of Diet Sprite zero
6 tsp of Splenda
2 Tbsp of Nu-Salt
4 cups of water
(Drawn Butter Sauce)
4 Tbsp of Smart Balance Light
Dash of salt
1 teaspoon of garlic powder
1 oz of lemon juice
Directions
Cut Halibut into 1" cubes, place them into a large mixing bowl and pour sprite zero over the halibut cubes. Let them marinate for 30 minutes.
Place 4 cups of water in to a large pot and bring to a boil. Add Nu-Salt and Splenda, stir to disolve. Add halibut to pot from mixing bowl, let cook for 5-6 minutes or until the halibut is floating on the top. Ready to serve with drawn butter sauce.
( DRAWN BUTTER SAUCE)
Place Smart balance in to a sauce pan and melt add lemon juice, salt, and garlic powder , stir to dissolve. Dip your halibut into the drawn butter and it will taste like lobster, The Poor Man's way.
Number of Servings: 4
Recipe submitted by SparkPeople user CLARK4MAKK.
Place 4 cups of water in to a large pot and bring to a boil. Add Nu-Salt and Splenda, stir to disolve. Add halibut to pot from mixing bowl, let cook for 5-6 minutes or until the halibut is floating on the top. Ready to serve with drawn butter sauce.
( DRAWN BUTTER SAUCE)
Place Smart balance in to a sauce pan and melt add lemon juice, salt, and garlic powder , stir to dissolve. Dip your halibut into the drawn butter and it will taste like lobster, The Poor Man's way.
Number of Servings: 4
Recipe submitted by SparkPeople user CLARK4MAKK.
Member Ratings For This Recipe
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VILEYOKI
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LADYBUG118