Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.6 mg |
| Sodium | 194.9 mg |
| Potassium | 740.1 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 21.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 5.4 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 4.8 % |
| Magnesium | 22.1 % |
| Manganese | 1.0 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 4.4 % |
| Selenium | 53.5 % |
| Thiamin | 4.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Lobster
View the full Poor Man's Lobster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Lobster
111 calories of Halibut (fish), (0.25 fillet)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Diet Sprite Zero, (2 oz)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Nu-Salt ( salt substitute), (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Poor Man's Lobster
111 calories of Halibut (fish), (0.25 fillet)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Diet Sprite Zero, (2 oz)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Nu-Salt ( salt substitute), (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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