Creamed Tuna on Toast


1.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 7.5 g
  • Cholesterol: 26.2 mg
  • Sodium: 358.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Creamed Tuna on Toast calories by ingredient



Number of Servings: 4

Ingredients

    1 Can of Tuna, water drained
    1Cup No-fat Milk
    1 Tbls Butter
    1 medium onion chopped
    1 Tbls arrowroot flour
    1/2 cup celery, optional
    Salt & Pepper and Lemon Juice to taste

Directions

Saute Onion (celery) in butter till soft, remove onion.
Make white sauce with remaining butter, arrowroot & milk.
Add Tuna and cook on medium-low until nice and bubbly hot.
Pour over low carb toast.

Number of Servings: 4

Recipe submitted by SparkPeople user THENABN.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    1 of 1 people found this review helpful
    just to let all you guys that cream tuna made me barf and recommed that this ugly recipe gets deleted off this website... thank you for letting me share my comments! - 5/24/12

    Reply from THENABN (12/13/14)
    Hot fish isn't for everyone



  • no profile photo

    O.K.
    0 of 2 people found this review helpful
    one of my childhood favorites, but this is more bland than I remember... More onion? butter? more S & P ? - 7/20/11

    Reply from THENABN (12/13/14)
    To add some zip try a tsp of low fat miracle whip. This is one of my comfort foods. My wife hates it but then again she likes sour krout