Indian spice omellete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 369.0
- Total Fat: 20.7 g
- Cholesterol: 750.0 mg
- Sodium: 380.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.0 g
- Protein: 31.3 g
View full nutritional breakdown of Indian spice omellete calories by ingredient
Introduction
Muscle gain breakfast Muscle gain breakfastNumber of Servings: 1
Ingredients
-
0.25 large Onions, raw
1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
4.0 large Egg, fresh, whole, raw
0.5 cup Milk, 1%
50.0 Grams Spinach, fresh
Directions
Saute onion and tomatos
Mix eggs, sauted veggies and milk. Season with salt and pepper.
Whisk spinach and the Cook mixture on frying pan 3 minutes per side
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user JCMURILLOF.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user JCMURILLOF.
