Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 750.0 mg |
| Sodium | 380.1 mg |
| Potassium | 841.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.9 g |
| Protein | 31.3 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 30.8 % |
| Vitamin D | 55.9 % |
| Vitamin E | 5.6 % |
| Calcium | 28.3 % |
| Copper | 5.8 % |
| Folate | 52.3 % |
| Iron | 24.7 % |
| Magnesium | 14.7 % |
| Manganese | 26.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 55.8 % |
| Riboflavin | 59.8 % |
| Selenium | 6.9 % |
| Thiamin | 6.1 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian spice omellete
View the full Indian spice omellete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian spice omellete
288 calories of Egg, fresh, whole, raw, (4 large)
51 calories of Milk, 1%, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Spinach, fresh, (50 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Indian spice omellete
288 calories of Egg, fresh, whole, raw, (4 large)
51 calories of Milk, 1%, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Spinach, fresh, (50 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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