Mini Ham and Cheese Quiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.4
- Total Fat: 3.8 g
- Cholesterol: 98.7 mg
- Sodium: 254.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
View full nutritional breakdown of Mini Ham and Cheese Quiches calories by ingredient
Introduction
A great grab and go breakfast A great grab and go breakfastNumber of Servings: 6
Ingredients
-
.25 cup, diced Ham, regular (11% fat)
3 large Egg, fresh, whole, raw
.25 cup Egg substitute, liquid (Egg Beaters)
0.25 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
.25 tsp Salt
.25 tsp Pepper, black
Directions
1. Preheat oven to 350 degrees,
2. Spray muffin tins with cooking spray.
3. Combine all ingredients together and divide mixture between the 6 muffin tins.
4. Bake 15-20 minutes or until egg mixture is set, and quiches are golden brown.
Serving Size: Makes 6, 1 muffin servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYNSUE104.
2. Spray muffin tins with cooking spray.
3. Combine all ingredients together and divide mixture between the 6 muffin tins.
4. Bake 15-20 minutes or until egg mixture is set, and quiches are golden brown.
Serving Size: Makes 6, 1 muffin servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYNSUE104.