Smoked Chicken Breakfast Egg Muffins
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 182.1
- Total Fat: 9.9 g
- Cholesterol: 252.7 mg
- Sodium: 299.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
View full nutritional breakdown of Smoked Chicken Breakfast Egg Muffins calories by ingredient
Introduction
Smoked Chicken Breakfast Egg Muffins Smoked Chicken Breakfast Egg MuffinsNumber of Servings: 5
Ingredients
-
6 large Egg, fresh, whole, raw
.75 serving City Barbecue BBQ Smoked Chicken Breast (8 oz)
.75 cup Spinach, cooked
3 oz Tomato, grape (3oz = appro 12 tomatoes) (Optional)
28 gram(s) Cheese, Alouette Goat Cheese crumbles
[0.25 tsp Lawrys Seasoned Salts
2 clove Garlic (garlic powder)
.33 tbsp *McCormick ground cumin (by CHGOMOMMA)] (Season to taste)
Directions
Scramble Eggs in a large bowl. Mix in Chicken, spinach, tomatoes, cheese, salt, garlic and cumin. (Season to taste) Portion out into greased muffin tins. Bake at 325F for 15-18 minutes or until egg is cooked.
Serving Size: 5 Large Muffins or 6 Average Muffins
Number of Servings: 5
Recipe submitted by SparkPeople user BREANOONAN.
Serving Size: 5 Large Muffins or 6 Average Muffins
Number of Servings: 5
Recipe submitted by SparkPeople user BREANOONAN.