Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 252.7 mg
Sodium 299.6 mg
Potassium 213.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 19.5 g
Vitamin A 66.9 %
Vitamin B-12 9.6 %
Vitamin B-6 8.8 %
Vitamin C 13.0 %
Vitamin D 12.0 %
Vitamin E 1.3 %
Calcium 7.3 %
Copper 2.6 %
Folate 17.1 %
Iron 12.9 %
Magnesium 5.9 %
Manganese 13.7 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 13.7 %
Riboflavin 15.8 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Chicken Breakfast Egg Muffins

View the full Smoked Chicken Breakfast Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Chicken Breakfast Egg Muffins

86 calories of Egg, fresh, whole, raw, (1.20 large)

67 calories of City Barbecue BBQ Smoked Chicken Breast (8 oz), (0.15 serving)

16 calories of Cheese, Alouette Goat Cheese crumbles, (5.60 gram(s))

6 calories of Spinach, cooked, (0.15 cup)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

2 calories of Garlic, (0.40 clove)

0 calories of Lawrys Seasoned Salts, (0.05 tsp)

0 calories of *McCormick ground cumin, (0.07 tbsp)


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