Egg white breakfast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.0
- Total Fat: 0.8 g
- Cholesterol: 1.5 mg
- Sodium: 230.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.4 g
- Protein: 11.0 g
View full nutritional breakdown of Egg white breakfast calories by ingredient
Introduction
Air fryer 350 preheat 3min Air fryer 350 preheat 3minNumber of Servings: 4
Ingredients
-
1.25 cup Egg White--All Whites 100% liquid egg whites
1.0 stalk, large (11"-12" long) Broccoli, cooked
1.0 tbsp chopped Fresh Chives
1.0 tbsp Parsley
1.0 oz Cheddar or Colby Cheese, Low Fat
1.0 dash Salt
1.0 dash Pepper, black
Directions
Cook approx 10 min
Check half way stir
Serving Size: 1 ramekin
Number of Servings: 4.0
Recipe submitted by SparkPeople user CATHYH305.
Serving Size: 1 ramekin
Number of Servings: 4.0
Recipe submitted by SparkPeople user CATHYH305.