Egg white breakfast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 0.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 230.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Egg white breakfast calories by ingredient
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Introduction

Air fryer 350 preheat 3min Air fryer 350 preheat 3min
Number of Servings: 4

Ingredients

    1.25 cup Egg White--All Whites 100% liquid egg whites
    1.0 stalk, large (11"-12" long) Broccoli, cooked
    1.0 tbsp chopped Fresh Chives
    1.0 tbsp Parsley
    1.0 oz Cheddar or Colby Cheese, Low Fat
    1.0 dash Salt
    1.0 dash Pepper, black

Directions

Cook approx 10 min Check half way stir

Serving Size: 1 ramekin

Number of Servings: 4.0

Recipe submitted by SparkPeople user CATHYH305.

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